Tuesday, 30 January 2024

ROSEMARY: CURES WITH ITS AROMA

 

Rosemary plant in flowering

Aroma, with its ethereal allure, has captivated humanity ever since the evolution of human beings. It is and was a part of rituals and traditions in many cultures of the world. Not an enticing attraction just human beings, it is equally enchanting in the animal world as well. The world of aroma is highly diverse. Many plant species and animals produce aromatic or fragrant molecules through biological pathways operating inside them. One such plant, a source of highly aromatic essential oil, is rosemary. Shakespeare mentions the use of rosemary for remembrance in Hamlet, that's why it is also known as a ‘herb of remembrance’. There are a wide variety of uses for rosemary essential oil, ranging from aromatherapy to cooking and more. Rosemary, botanically known as Salvia rosmarinus (synonym Rosmarinus officinalis), belongs to the plant family Lamiaceae.

 

DISTRIBUTION

Rosemary is native to the Mediterranean region (Albania, Algeria, Baleares, Corse, Cyprus, East Aegean Island, Egypt, France, Greece, Italy, Libya, Morocco, Portugal, Sardegna, Sicilia, Spain, Tunisia, Turkey, Yugoslavia). However, it is cultivated throughout the world for the extraction of essential oils.

 

Rosemary bush


MORPHOLOGY

Rosemary is a highly aromatic, hardy, and evergreen shrub that can live for up to 35 years.  It can grow to a height of up to 1.5 m. The leaves are evergreen, needle-shaped, 2–4 cm × 2–5 mm in size, green above, and whitish below due to the presence of dense, short, and woolly hair. Generally, flowering occurs in spring and summer in temperate areas, but the plants can be in constant bloom in relatively warm climates. My plants, cultivated in pots, start flowering in October and continue till February in Shimla. The flowers are purple, white, pink, or even deep blue.

 

Rosemary flowers

 

CHEMICAL CONSTITUENTS

The major chemical constituents in the leaves and flower tops are 1,8-Cineole, α-Pinene, and borneol, which account for nearly 50% of all the constituents. Other minor constituents reported from this plant are camphene, limonene, and triterpene alcohols such as β-sitosterol.

 

USES

I. CULINARY USES

Rosemary is a versatile herb that finds uses in many culinary cultures of the world. It is used to give a delightful flavour and aroma to a wide range of culinary dishes such as soups, baked products, potatoes, meats, vegetables, marinades, sauces, and drinks.

II. IN PERFUMERY

Rosemary oil is considered a versatile ingredient in perfumery. It is used in perfumes, soaps, deodorants, talcum powders, incense sticks, etc.

III. AS AN ORNAMENTAL PLANT

Rosemary plants are grown in the western gardens as decorative and fragrant elements.

IV. MAGICAL USES

Rosemary leaves are burned to purify the area to get rid of negativity in Western magical traditions. Rosemary ensures good sleep and is supposed to drive away nightmares when placed beneath the pillow. Rosemary is burned on charcoal and the smoke is smelled to get knowledge and answers to a question. Scott Cunningham mentions that before collecting an herb for a specific magical purpose, the role of that plant in fulfilling  a specific need should be mentioned before that plant like this:

I gather you, rosemary, herb of the Sun, 

to increase my mental powers and concentration.


V. MEDICINAL USES

1. Aromatherapy
Rosemary oil is widely used in aromatherapy due to its invigorating aroma and therapeutic benefits. It is reported to alleviate fatigue and stress, soothe nerves, and enhance mood. 
Rosemary essential oil (Photo source: essanciaonline.com)

2. Immune Support
Rosemary is reported to have immune-boosting properties.  It helps in strengthening the body's natural defence mechanism.
3. Anti-Microbial Properties
Rosemary oil has antibacterial, antifungal, and antiviral properties. It is commonly used for wound healing in traditional Western medicine.
4. Good for Digestive Health
Rosemary leaves have been traditionally used to aid in digestion and soothe the gastrointestinal tract in the Mediterranean region for ages. It stimulates the production of digestive juices, reduces gas and bloating, and alleviates symptoms of indigestion.
5. Anti-inflammatory Properties
The essential oils found in rosemary have anti-inflammatory properties and can be used to reduce inflammation in the body. It can also be used topically to relieve joint pain associated with arthritis and rheumatism.
6. Soothes Nerves
Rosemary oil is believed to soothe the nerves and help in improving memory, concentration, and mental clarity.
7. Good for Respiratory Health
Inhalation of rosemary essential oils helps in alleviating nasal blockage, sinusitis, lung congestion, and coughing and therefore helps in easy breathing.
8. Promotes Hair Growth
Rosemary oil improves blood circulation to the scalp, strengthens hair follicles, and prevents dandruff and hair loss. It is commonly used in hair care products such as hair oils and shampoos.
 

 


 REFERENCES

Cunningham, S. 2008. Cunningham's Encyclopedia of Magical Herbs. Llewellyn Publications, Woodbury, Minnesota.
Daniel, M. 2013. Useful Herbs of Planet Earth. Scientific Publisher, Jodhpur.
Kunkele, U and Lohmeyer, T.R. 2010. Herbs for Healthy Living: Recognition, Use and Effect. Paragon Publishing Pvt. Ltd., Noida.
Lucas, J. 2021. Encyclopedia of Herbal Medicine. Herbs for Health and Healing.

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